What to Eat
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Doctors Debunk 13 Caffeine Myths | Debunked
Gastroenterologists Dr. Sophie Balzora and Dr. Ugo Iroku debunk 13 myths about caffeine. They explain what decaf really means, how much caffeine is too much, and if caffeine affects your heart. They also talk about whether caffeine is good for you — plus ways it can actually be beneficial to your health.
Balzora is an assistant professor of medicine and a practicing gastroenterologist at NYU Grossman School of Medicine. She specializes in digestive conditions, colon cancer screening and prevention, and minority and women's health. You can learn more about her work here: https://nyulangone.org/doctors/1487813994/sophie-m-balzora
Iroku is a gastroenterologist at Mount Sinai Hospital and New York Gastroenterology Associates. He has long-standing passion for combating health misinformation and for raising public health literacy. You can learn more about his work here: https://realdoctorugo.com/
0:00 Intro
0:25 Caffeine is bad for you
1:42 Caffeine will make up for lost sleep
2:43 Decaf coffee doesn't have caffeine
3:40 Drinking coffee will stunt your growth
4:46 Caffeine in soda is much less than caffeine in coffee
5:40 Caffeine detoxes your body
6:51 Caffeine dehydrates you
7:48 Caffeine is addictive
8:38 Having more than one cup of coffee a day is bad for you
9:38 You won't be able to sleep if you have caffeine at night
10:52 Caffeine can mess with your heart rhythm
11:52 Tea is healthier than coffee
13:18 The way you prepare your coffee doesn't matter
MORE DEBUNKED VIDEOS:
Cardiologists Debunk 12 Heart Myths | Debunked
https://www.youtube.com/watch?v=woh01kAbrTY
Dietitians Debunk 10 Sugar Myths | Debunked
https://www.youtube.com/watch?v=AM_Dhssz6AM
Dietitian Nutritionists Debunk 19 Diet Myths | Debunked
https://www.youtube.com/watch?v=7YBvKATG6OQ
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Doctors Debunk 13 Caffeine Myths | Debunked -
Wild Foods for Spring Foraging that are Free and Easy to Find!
Some see a lawn, I see nature’s salad bowl! Spring has arrived in Western North Carolina and across much of the world. There's not a lot of green on the trees yet, but there is a lot of green on the ground and a lot of that green is edible!
Rob Greenfield walks through his neighborhood and shares six spring plants that you can easily identify and forage for some delicious and nutritious springtime food.
You can eat these greens fresh from the yard. You can take them home, put them in a salad. You can sauté them. You can save them for later by freezing or drying them. Whatever you do, just make sure you get out foraging. Rob likes to say eat one wild thing a day, something he’s learned from many of his foraging friends.
1. onion or chives
2. dandelion
3. dead nettle
4. plantago/ plantain
5. garlic mustard
6. stinging nettle
Produced by Rob Greenfield and Jameson Johnson
Filmed by Jameson Johnson
Edited by Max Anderson
Rob Greenfield’s work is Creative Commons and this content is free to be republished and redistributed, following the terms of the creative commons Attribution-NonCommercial 4.0 license. Learn about Creative Commons and see the guidelines here: http://www.creativecommons.org/licenses/by-nc/4.0
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Rob Greenfield is an activist and humanitarian dedicated to leading the way to a more sustainable and just world. He embarks on extreme projects to bring attention to important global issues and inspire positive change. 100% of his media income is donated to grassroots nonprofits.
His YouTube channel is a source to educate, inspire and help others to live more sustainable, equal and just lives. Videos frequently cover sustainable living, simple living, growing your own food, gardening, self-sufficiency, minimalism, off the grid living, zero waste, living in a tiny house and permaculture.
Find Rob Greenfield on:
Website: https://www.RobGreenfield.org
Instagram: https://www.instagram.com/RobJGreenfield @RobJGreenfield
Facebook: https://www.facebook.com/RobGreenfield
YouTube: https://www.youtube.com/RobGreenfield
Twitter: https://twitter.com/RobJGreenfield @RobJGreenfield
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Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
Isothiocyanates are some of the most important plant compounds you can get in your diet. In this video I make the most comprehensive case for them that has ever been made. Short attention span? Skip to your favorite topic by clicking one of the time points below. Full timeline below the fold...
Chapters
00:00:00 - Introduction
00:03:28 - Isothiocyanates
00:04:37 - Cancer prevention and treatment
00:08:38 - Nothing new under the sun
00:09:16 - Excretion of toxic compounds
00:15:43 - Cardiovascular health
00:18:44 - Aging
00:26:31 - Brain/Behavior
00:32:58 - Neurodegeneration
00:34:42 - Traumatic brain injury
00:38:06 - Summary
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Vandana Shiva: The Future of Food-Part 1
For our YouTube audience: 25% off - ends August 31. https://teespring.com//?pr=YT726 - all products in our store...
For more Stories, Food News, or Cooking Fresh videos: http://cookingupastory.com
This 3-part series of interviews with Dr. Vandana Shiva about the future of food is one of the most contentious, revolutionary, profound, and important discussions of any, we have had to date on Food News. This is more than about the safety of biotechnology; its about the ability of all of us to have a choice of the foods that we eat, and for our farmers to be able to freely use their own seeds, and grow food in the manner that they choose.
Check out our new series:
Food Farmer Earth - a journey of wide discovery about our food
http://www.youtube.com/ffe
Cooking Up a Story - Bringing the people behind our food to life
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