Look out, morning joe. Mushroom coffee is gaining steam. The beverage, made from various formulations of fungi, has been steadily growing in popularity due to its potential health benefits.
Just how good for you is it? Here are a few of the benefits:
- Immune system support: Certain mushrooms contain beta-glucans, which may help to boost the immune system.
- Cognitive enhancement: Some mushrooms, such as lion’s mane, are believed to have cognitive-enhancing properties and may help improve focus and memory.
- Stress reduction: Adaptogenic mushrooms like reishi are believed to help the body manage stress and promote relaxation.
- Anti-inflammatory effects: Some mushrooms, like Chaga, may help to reduce inflammation in the body.
- Antioxidant effects: Many mushrooms are rich in antioxidants, which may help to protect the body from oxidative stress and free radicals.
But where to start? We did the delicious work of researching these sporeful replacements (or additions) to your coffee routine. Below, find a few of the brands that stand out.
Four Sigmatic is a popular brand of mushroom coffee, tea, and mushroom-based creamers. They use organic, fair-trade ingredients and specialize in blends that combine medicinal mushrooms with adaptogens and other superfoods. Four Sigmatic is known for their high-quality, lab-tested products and innovative formulations. Try a starter kit, which comes in groupings aimed at brain health, calmness, and happy gut, among other options.
Om Mushrooms offers a range of mushroom powders and capsules, as well as mushroom-infused coffee and hot chocolate. Their products are made with 100% organic, whole-food mushrooms and are designed to support immune function, mental clarity, and overall wellness. Om Mushrooms is known for its commitment to sustainability and transparency. Impressively, their founders include Sandra Carter, who has a Ph.D. in preventative medicine, and Steve Farrar, a mycologist with decades of experience. In other words: a dream team of mushroom health.
MUD\WTR Mushroom Boost is a dietary supplement that promotes energy, focus, and wellness. It contains organic ingredients, including adaptogenic mushrooms, herbs, and spices. The supplement is vegan, gluten-free, and non-GMO. It offers a natural and holistic approach to energy and focus support. The caffeine-free formula may be a good option for those looking to reduce caffeine intake.
Life Cykel offers a wide selection of mushroom-infused tinctures, for benefits from fitness and energy to stress and sleep. That can be added to the morning routine for focus and energy, or night for a better quality of sleep. Try the Biohacker Set for mood regulation. Their products are made with 100% Australian-grown mushrooms and are designed to support immune function, energy, and mental clarity. Life Cykel is known for its commitment to sustainability and regenerative farming practices.
Plus, Terra readers get an exclusive discount on Life Cykel’s products. Use the discount code TERRA10 when checking out.
Shroomi offers a range of mushroom-infused drinks, including coffee, tea, and hot chocolate. Their products are made with 100% organic ingredients and contain functional mushrooms like chaga, reishi, and lion’s mane. Shroomi is known for its innovative formulations and its commitment to environmental stewardship.
Wild Foods Co. features mushroom-infused adaptogen blends that can be added to your coffee or a drink of your choice. They include several varieties that contain functional mushrooms like chaga, cordyceps, and lion’s mane. Their products are made with high-quality, organic ingredients and are designed to support energy, focus, and overall wellness. Wild Foods Co. also asserts a commitment to transparency and support of regenerative agriculture.
Terra readers get a 10% discount on Wild Foods Co. Use the code TERRA10 at checkout.
Matcha lovers are not excluded. GetPow Wonder Matcha is packed with all-organic ingredients, powerful adaptogens, and sweetened with monk fruit with only nine calories per serving, this drink is suitable for the pickiest consumers. Great for health, gut, and skin. Without the caffeine jitters.
Overall, drinking mushroom coffee may offer a range of potential health benefits, and may be a good option for those looking to incorporate natural and holistic health practices into their daily routine.