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“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha

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Navigating Fasting for Women’s Health: Tips and Insights Image
Banner Eat Health Nutrition Wellness
/ Linda Nyvltova

Navigating Fasting for Women’s Health: Tips and Insights

In the realm of fasting, women’s physiology introduces complexity into an otherwise straightforward topic. Most fasting…

The Continued Impact of the War in Ukraine: Staving Off A Global Crisis Image
Agriculture Banner Earth Eat Health Plant Based
/ Stephen Nelson

The Continued Impact of the War in Ukraine: Staving Off A Global Crisis

The recent news cycle has been flooded with news from the war-torn Black Sea region. According…

I Tried a Detox Week in Austria: Here’s What Happened Image
Banner Grow Health Holistic Remedies Wellness
/ Linda Nyvltova

I Tried a Detox Week in Austria: Here’s What Happened

Nestled in the idyllic village of Altaussee, Austria, Mayrlife offers a haven for those seeking a…

How to improve your gut microbiome Image
Banner Eat Health Nutrition
/ Anna Dimond

How to improve your gut microbiome

Any casual observer of Tiktok, Instagram and beyond knows that gut health is a big topic—and…

10  Meaningful Takeaways from Psychedelic Science 2023 Image
Banner Health Psychedelics Wellness
/ Rob Scheidlinger LMFT, JD

10  Meaningful Takeaways from Psychedelic Science 2023

I’m back from three days in Denver, CO, for the Psychedelic Science conference. At this year’s…

Elevate your morning routine with mushroom coffee Image
Banner Health Nutrition
/ Linda Nyvltova

Elevate your morning routine with mushroom coffee

Look out, morning joe. Mushroom coffee is gaining steam. The beverage, made from various formulations of…

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Biology Eat Featured
FODMAPS Made Simple Image

FODMAPS Made Simple

We have become increasingly aware of the connection between the foods we eat and the way…

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Psychology Wellness
Narcissism vs. Narcissistic Personality Disorder: What You Need to Know Image

Narcissism vs. Narcissistic Personality Disorder: What You Need to Know

Narcissism is a personality trait indicating excessive self involvement, that depending on one’s point of view, includes all of us on a sliding spectrum.

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Biology Earth Environment Featured Science
Terra Gift Guide: For the Littlest Activists Image

Terra Gift Guide: For the Littlest Activists

It’s never too soon to care about the planet—especially if it’s hidden in a book about…

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Eat Featured Plant Based
The Health Benefits of Mushrooms: An Exploration of the Nutritional Powerhouses Image

The Health Benefits of Mushrooms: An Exploration of the Nutritional Powerhouses

Mushrooms are often overlooked in the world of nutrition, but these versatile and flavorful fungi offer…

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Featured Inspiration Wellness
Film Review: “32 Sounds”  Delectable Ear Candy Image

Film Review: “32 Sounds”  Delectable Ear Candy

In Sam Green’s immersive feature documentary,“32 Sounds”, there are moments of discovery, learning, joy, wonder and…

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How a Plant Biologist Used Herbal Remedies To Treat Multiple Sclerosis  Image

How a Plant Biologist Used Herbal Remedies To Treat Multiple Sclerosis 

It was a little more than 20 years ago when Dr. Nicole Apelian was diagnosed with…

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