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Why your allergies get worse every year
The Pollen-ocalypse is coming.
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Allergy season is upon us once again. And if it seems like your allergies are getting worse year after year, it’s not just your imagination.
Pollen is a fine powder produced as part of the sexual reproductive cycle of many varieties of plants. As climate change warms the planet, pollen production is ramping up. And that’s becoming a problem, whether you suffer from seasonal allergies — or not.
Sources & further reading:
Why allergy season gets worse every year
https://www.vox.com/2019/4/8/18300342/pollen-season-2019-allergies-climate-change
Effects on pollen allergies on emergency room visits
https://agupubs.onlinelibrary.wiley.com/doi/10.1029/2018GH000153
Effects of temperature on pollen production in Northern Hemisphere
https://www.sciencedirect.com/science/article/pii/S2542519619300154?via%3Dihub&for-guid=a3a12ea2-bd65-e711-b65f-90b11c343abd&utm_source=usatoday-Climate%20Point&utm_medium=email&utm_campaign=narrative&utm_term=article_body
National Wildlife Federation report
https://www.aafa.org/media/1634/extreme-allergies-global-warming-report-2010.pdf
Climate Central report — Effect of CO2 on pollen production
https://www.climatecentral.org/gallery/graphics/more-co2-more-pollen
Note: The headline for this video has been updated since publishing.
Previous headline: Climate change is making allergy season worse
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Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center and has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. We discuss the four major categories of micronutrients that regulate cellular and organ stress and antioxidants, inflammation, hormone regulation, immune system, and longevity. Dr. Patrick provides actionable protocols for obtaining key micronutrients from food and/or supplement-based sources. Additionally, Dr. Patrick outlines protocols for deliberate cold and deliberate heat exposure to benefit metabolism, cardiorespiratory fitness, mental health, and lifespan.
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Dr. Rhonda Patrick Links
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YouTube: https://www.youtube.com/user/FoundMyFitness
Article Links
Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior: https://bit.ly/37XbqBF
Role of phosphatidylcholine-DHA in preventing APOE4-associated Alzheimer's disease: https://bit.ly/3wfwDPB
Skin exposure to UVB light induces a skin-brain-gonad axis and sexual behavior: https://bit.ly/3OP5Tha
Human physiological responses to immersion into water of different temperatures: https://bit.ly/3F1ZwCN
Sauna use as a lifestyle practice to extend healthspan: https://bit.ly/3OKdRbv
Other Links
NRF2 Pathway, Moringa & Sulforaphane Supplementation: https://youtu.be/Q0lBVCpq8jc
International Fish Oil Standards: https://bit.ly/3vzqoXI
Timestamps
00:00:00 Dr. Rhonda Patrick – Micronutrients, Cold & Heat Exposure
00:03:12 Momentous Supplements
00:04:27 The Brain-Body Contract
00:05:30 AG1 (Athletic Greens), Thesis, InsideTracker
00:09:42 Stress Response Pathways, Hormesis
00:16:38 Plants, Polyphenols, Sulforaphane
00:21:12 Tools 1: Sulforaphane - Broccoli Sprouts, Broccoli, Mustard Seed
00:23:50 Tool 2: Moringa & Nrf2 Antioxidant Response
00:25:25 Sulforaphane: Antioxidants (Glutathione) & Air Pollution (Benzene Elimination)
00:27:10 Plants & Stress Response Pathways, Intermittent Challenges
00:29:35 Traumatic Brain Injury, Sulforaphane, Nrf2
00:35:08 Tools 3: Omega-3 Fatty Acids (ALA, EPA & DHA), Fish Oil, Oxidation
00:48:40 EPA Omega-3s & Depression
00:52:02 Krill Oil vs. Fish Oil Supplements?
00:54:23 Benefits of Omega-3 Fatty Acids, Omega-3 Index & Life Expectancy
00:59:24 Tool 4: Food Sources of EPA Omega-3s
01:06:07 Omega-3 Supplementation, Omega-3 Index Testing
01:10:22 Benefits of Omega-3s
01:14:40 Tool 5: Food Sources of DHA Omega-3s
01:17:07 Vitamin D & Sun Skin Exposure
01:22:18 Role of Vitamin D, Gene Regulation
01:25:30 Tool 6: Vitamin D Testing & Vitamin D3 Supplementation
01:33:15 Tool 7: Skin Surface Area & Sun Exposure, Vitamin D
01:34:23 Vitamin D & Longevity
01:36:46 Sun Exposure & Sunscreen
01:40:30 Role of Magnesium, Magnesium Sources, Dark Leafy Green Vegetables
01:44:50 Tool 8: Magnesium Supplements: Citrate, Threonate, Malate, Bisglycinate
01:50:57 Tool 9: Deliberate Cold Exposure Protocol & Mood/Anxiety
01:59:22 Tool 10: Cold Exposure, Mitochondria UCP1 & Heat Generation
02:02:30 Tool 11: Cold & Fat ‘Browning’, PGC-1alpha, Metabolism
02:05:08 Cold Exposure & High-Intensity Interval Training (HIIT), PGC-1alpha, Muscle
02:08:04 Tools 12: Exercise, HIIT, Tabata & Sauna
02:13:30 Tool 13: Sauna, Endorphins/Dynorphins, Mood
02:17:45 Tool 14: Mild Stress, Adrenaline & Memory
02:19:53 Sauna, Vasodilation & Alzheimer’s and Dementia Risk
02:25:30 Sauna Benefits, Cardiorespiratory Fitness, Heat Shock Proteins (HSPs)
02:31:29 Insulin signaling, FOXO3 & Longevity
02:33:22 Tools 16: Sauna Protocols, Hot Baths & Fertility
02:37:41 Tool 17: Exercise & Longevity, Osteocalcin
02:41:37 Tools 18: Red Light Sauna? Infrared Sauna? Sauna & Sweating of Heavy Metals
02:47:20 FoundMyFitness Podcast, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Huberman Lab on Instagram & Twitter
Disclaimer: https://hubermanlab.com/disclaimer
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com -
Neuroscientist: "If your Ring Finger is LONGER than your Index Finger, then..." w/ Andrew Huberman
What does finger length reveal?!
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ANDREW HUBERMAN
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http://www.hubermanlab.com/
Full Episode: https://youtu.be/98EV0vhDYj8
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Why I Almost Never Wear Shoes - The Many Benefits of Walking Barefoot
"Why are you barefoot?" "Where are your shoes?"
These are two of the most common questions that I hear as people look at me with a curious look on their face.
There was a time when I wore shoes. I had all kinds, too: hiking shoes, winter boots, business shoes, running shoes, flip flops, slip-ons, slippers, Velcro shoes, skateboard shoes, water shoes, athletic sandals… and the list could go on. I probably owned around a dozen pairs at any one point in my early adulthood.
But as I grew a bit older I decided to break free of my preconceived notions of what was possible. I wanted to push the boundaries of my body. And ultimately, I wanted to live simply, free of many of the modern luxuries and conveniences that so many of us consider necessities. I had an idea that our feet could function just fine without shoes. I had an idea that our bodies had evolved over hundreds of thousands of years WITHOUT shoes on our feet and that today, our feet could probably still do just as well without them. In fact, I had an inkling that my feet might even be better off without shoes.
Well, it's been about a decade since I embarked on my barefoot journey and today I'm going to talk you about my barefoot life - why I'm barefoot, the benefits I've received from going barefoot and what you might get out of a little barefoot walking too.
Read the story of my barefoot life and the benefits I gain from being barefoot:
http://www.robgreenfield.org/barefoot
Edited by Daniel Saddleton http://www.hiphikersmedia.com
Rob Greenfield’s work is Creative Commons and this content is free to be republished and redistributed, following the terms of the creative commons Attribution-NonCommercial 4.0 license. Learn about Creative Commons and see the guidelines here: http://www.creativecommons.org/licenses/by-nc/4.0
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Rob Greenfield is an activist and humanitarian dedicated to leading the way to a more sustainable and just world. He embarks on extreme projects to bring attention to important global issues and inspire positive change. 100% of his media income is donated to grassroots nonprofits.
His YouTube channel is a source to educate, inspire and help others to live more sustainable, equal and just lives. Videos frequently cover sustainable living, simple living, growing your own food, gardening, self-sufficiency, minimalism, off the grid living, zero waste, living in a tiny house and permaculture.
Find Rob Greenfield on:
Website: https://www.RobGreenfield.org
Instagram: https://www.instagram.com/RobJGreenfield @RobJGreenfield
Facebook: https://www.facebook.com/RobGreenfield
YouTube: https://www.youtube.com/RobGreenfield
Twitter: https://twitter.com/RobJGreenfield @RobJGreenfield
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