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Editorial Team
Are Microplastics in Our Blood?
In March, the scientific journal Environment International, published findings of Dutch research project Immunoplast, which for…
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What Drugs Did They Use in Ancient Times?
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The ancients wanted to avoid succumbing to the very rational fear of death and ascend beyond the material and approach the immaterial. A lot of ancient mythology concerns the spiritual and the metaphysical. To be able to reach the exalted realms, they relied on drugs. However, the perception of drug use in ancient times was quite different than ours.
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Dr. Laurie Santos' 5 Favorite Coping Tips | #WithMe for World Mental Health Day
In honor of World Mental Health Day, Yale Professor of Psychology Dr. Laurie Santos shares her top 5 favorite coping tips according to science.
Saturday, October 10th is World Mental Health Day, part of the World Health Organization’s campaign to raise awareness of mental health issues around the world and marshal support for mental health more broadly. This year’s World Mental Health Day comes at a particularly challenging time for many of us. 2020 has been rough for lots of reasons, but especially because we’re battling a worldwide pandemic that has caused a lot of fear, uncertainty, and disruption to our normal routines. When times get tough, we think we should just eat something unhealthy, or go inward and avoid people, or just plop down and watch television. But there are better, more evidence-based ways to cope. -
How to Do Meditation while Working with Yongey Mingyur Rinpoche
Do you aspire to meditate while working but find it difficult? In this video, Mingyur Rinpoche explains the impact meditation can have on this area of our life. In particular, he explains how stress can lead to tightness, ultimately hindering our creativity and capacity to perform. Through meditation, we can return to being more open and relaxed, which leads to greater capability to excel.
Have you tried to incorporate meditation while you work? If so, what helps you sustain this practice? What is most challenging?
To learn more about meditation, join us for the Joy of Living online program https://beta.tergar.org/joy-of-living/.
Mingyur Rinpoche's teaching schedule is available at https://events.tergar.org/
To learn more about meditation or Mingyur Rinpoche and his teachings, please visit Tergar Meditation Community at https://tergar.org.
Be sure to visit the Community tab on this YouTube channel for photos, links, announcements, and more at https://www.youtube.com/user/MingyurRinpoche/community. -
The Optimized Morning Routine (Adenosine, Yoga Nidra, Optic Flow) - Andrew Huberman
From the My First Million Podcast #237
Full Show - https://www.youtube.com/watch?v=4bjxFnAIAiI
Andrew Huberman explains his optimized morning routine.
mfmpod.com
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