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Dinner Music to Keep You Present

Whether dining solo or in the company of others, it’s important to stay present during meals.…

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Practice Wellness

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The Importance of Focus and Flow at Work

In psychology, a flow state is one of being mentally immersed and focused, fully involved, and…

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Is The Vagus Nerve the Key to Anxiety Relief?

Photo: Creative commons license What is the vagus nerve? The vagus nerve is the longest nerve…

No-Equipment Workouts: Free Fitness Routines To Help You Make the Most of Your Quarantine Time

Millions of Americans can’t make it to the gym right now. Depending on your point of…

I Took Ketamine With a Therapist. This Is What Happened.

Tom was in the depth of a clinical, life-altering depression. He was suffering from physical and mental PTSD so severe that he went on disability leave for nine months. A psychiatrist friend who was researching ketamine suggested he try it.

Growing Edible Mushrooms at Home: Where to Start

Mushrooms are some of the most powerful superfoods Mother Earth has to offer. Beyond providing incredible…

What’s your love language?

Expressing affection is not one-size-fits-all, there are different ways one may communicate love. It is important…

Meet The LG Harvester, The Bentley Of Indoor Gardens

Just over a year ago, before the world shut down, South Korean company LG premiered a…

Spotify Playlists

Dinner Music to Keep You Present

The Importance of Focus and Flow at Work

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Is The Vagus Nerve the Key to Anxiety Relief?

No-Equipment Workouts: Free Fitness Routines To Help You Make the Most of Your Quarantine Time

I Took Ketamine With a Therapist. This Is What Happened.

Growing Edible Mushrooms at Home: Where to Start

What’s your love language?

Meet The LG Harvester, The Bentley Of Indoor Gardens

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