Whether dining solo or in the company of others, it’s important to stay present during meals. We have come up with some Spotify playlists that will do just that! In social settings, staying present allows you to connect with those around you. However, when eating alone, it’s easy to drift away into your own train of thought. Often, the stresses of work, family, or other parts of life become distractions from what you’re doing at the moment.
To ensure you stay mindful during mealtimes, try listening to music. The sounds will keep you grounded and offer a conversation-starter for gatherings. Music is also helpful for establishing a calming ambiance, which helps with digestion, especially for those heavier meals.
The next time you sit down after cooking a nice meal for yourself or with others, consider one of these Spotify dinnertime playlists to stay present:
Dinner Music
This playlist has 100 songs of mellow classics and new hits that will surround the dinner table with great background hits.
Feel Good Dinner
Folk, jazz, alternative, soul, this list has it all! It includes favorites from these genres and more that will brighten your spirits while you dine. It’ll keep your guests in the right mood to enjoy themselves.
Piano Dinner
This playlist is great for hosting a classy dinner party. It will promote a calming mealtime as you and your fellow diners enjoy the tickling of the keys by world-famous pianists.
Reggae BBQ
Decide on an island vibes theme and use this playlist to help set the scene. The home will feel warm as it fills with fun beats and mellow sounds while you and your guests enjoy the tastes of Jamaica.
Let music help you practice mindful eating. These Spotify playlists give you the chance to set the tone of your meal and keep you grounded in the tastes and sounds of the moment.
